Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are. You might have heard that the best time to exercise is early in the morning – to get your metabolism going or to avoid unexpected distractions during the day that could derail your workout.
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During the summer months, many areas in the United States approach their highest temperatures for the year. To give you a better idea of the warmest time of year for your area, NCEI has created these "Warmest Day of the Year" maps for the contiguous united states, Alaska, Hawaii, and Puerto Rico.
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While the evidence for the best time of day to exercise is all over the place, the bottom line is that some exercise is better than none at all. Workout when it works best for your schedule. No matter what time of day you do it, you’ll still get all the benefits of regular exercise.
The hottest time of the day is later in the afternoon. The sun heats the Earth which, in turn, heats the lower troposphere. The incoming solar radiation starts each day at zero at sunrise, reaches a maximum at noon and falls back to zero at sunset. The warm earth also radiates out into space and continues to do this at night.
Science Has Revealed the Best Time of Day to Weigh Yourself Brooke Nelson Turns out, there’s going to be a lot of difference between your weight first thing in the morning and last thing at night.
Answer: The hottest time of the day is around 3 p.m. Heat continues building up after noon, when the sun is highest in the sky, as long as more heat is arriving at the earth than leaving. By 3 p.m. or so, the sun is low enough in the sky for outgoing heat to be greater than incoming.