No matter if you’re suffering from a diagnosis of mental illness or just everyday tensions or issues with your relationship, or another mental or emotional health issue, taking the decision to start therapy can be one of the most important steps to prioritizing taking care of mental health and well-being.
What Is Therapy for Mental Health?
Therapy is a generic term in the field of mental health treatment that consists of a conversation with a psychiatrist or psychologist, or another mental health provider.
Therapy for mental and emotional health is a confidential, supportive space that allows the client to openly talk to a mental health practitioner who is objective, neutral, and non-judgmental. While most therapy centers on people as individuals, it can involve working with couples, families or groups.
What Are the Different Types of Mental Health Therapy?
Therapists in mental health employ a large number of evidence-based therapies and techniques they’re trained in to help their patients. Certain techniques are more effective than others at treating certain disorders and conditions In the majority of cases it is the case that therapists employ various techniques.
A few of the most popular research-based approaches you’ll come across may include:
- Supportive psychotherapyThis is one of the most popular types of talk therapy which therapists make use of. It is designed to alleviate mental distress and symptoms by emphasizing reassurance, reeducation, suggestions, and encouragement of appropriate behavior.
- Cognitive behavioral therapy (CBT) CBT is an extremely popular type of therapy that focuses in helping you be aware of your negative or incorrect thinking in order to view the situation more clearly and react to the challenges in a better way. Psychologist will often give their clients homework after sessions to practice behaviors or new methods of thinking about the issue they’re experiencing.
- Psychodynamic psychotherapyIn psychodynamic therapy, Psychologist as well as clients share their thoughts about negative behaviors and feelings that are rooted in past experiences with the goal of resolving these issues. The Psychologist you have is helping you to understand how your subconscious thoughts are affecting your conscious thoughts and behaviors.
- DBT is a form of dialectical therapy. (DBT)DBT is heavily based on CBT with a few exceptions. CBT concentrates on understanding the relationship between emotions, thoughts, and behaviours, whereas DBT emphasizes managing distressing or uncomfortable thoughts and emotions. It also puts more the emphasis on changing behaviors or developing the ability to overcome negative behavior patterns.
- Exposure therapyExposure therapy is another subset of CBT most often utilized to treat obsessive-compulsive disorder, panic disorder, social anxiety disorder, PTSD, and phobias, such as the fear that of going out on a trip or fear of flying. During treatment clients work with a key word to find their triggers. They also learn techniques to overcome the fears they have by gradually exposure to these triggers in a controlled and controlled environment.
- Mindfulness-based treatment (MBT)MBT helps patients make sense of their current thoughts as well as bodily sensations, feelings and their environment in order to be present, open and aware, accepting and compassionate.
- Eye treatment for movement desensitization (EMDR)EMDR is used to treat PTSD, with research suggesting that it can reduce emotional stress that comes from traumatic memories.
- Family therapy or couples therapyFamily therapy is a kind of therapy that aids family members improve communication as well as solve conflicts. It’s usually short-term and provided by a psychologist, a clinical social worker or a licensed therapy.
- Transcranial Magnetic Stimulation (TMS)TMS is a non-invasive method that utilizes magnetic fields to stimulate nerve cells in the brain. This can help improve effects of depression.
Does Therapy Work? Here’s What the Science Says
Research suggests that talking therapy for mental and emotional well-being can aid in a significant way.
A review of 270 studies looking into whether psychotherapy is effective in treating people suffering from depression Researchers found that the therapy was indeed effective and, in some instances, more so than other types of treatment.
A meta-analysis that was large of psychodynamic therapy revealed that over the course of time, this type of therapy could help people with depression in addition to those suffering from social anxiety and social anxiety.
How Do I Know I’m in need of therapy?
The first step is to understand that therapy is employed to address mental health problems, including:
- Anxiety disorders like PTSD, OCD and phobias. They can also be a trigger for panic disorder
- The mood disorders that affect people, such as depression as well as bipolar disorder
- Addiction, alcohol abuse disorder and other substance use disorders, as well as gambling disorder
- An eating disorder, for example, orexia as well as bulimia
- Personality disorders include borderline personality disorder
- Schizophrenia as well as other disorders that cause a disconnect from reality
You don’t have to have to have a mental health diagnosis to seek for therapy. Likewise, seeking therapy doesn’t mean that you have an illness or disorder.
Other than mental illness, some other reasons to seek treatment include:
- Chronic illness, death, or loss of a loved one in the family
- The financial aspect, job loss or difficulties in the workplace
- Stress from relationships, like trying to make marriage work, caring for kids or parents with adolescence and managing relationships
- Everyday stresses that are taking over you or throwing your life out of balance
- Recovering from sexual or physical violence, or having witnessed violence or any traumatizing experience
- Cope with sexual problems, whether they’re due to an emotional or physical cause
Anyone seeking therapy could encounter:
- Feel more resilient in the face of challenges
- Make changes to the behaviors that hold them back
- Take a look at the ways in which they think that impact how they feel or behave
- Let go of any pain from the past
- Develop relationships
- Figure out the goals
- Increase self-confidence
- It is better to manage strong emotions like grief, fear or anger
- Help them improve their problem-solving ability
Therapy can be helpful for anyone who feels like they’re struggling to deal with the stressors of life on their all on their own. Linde says. Therapy can be an appropriate first step if emotional worries or issues are interfering in a significant way (and in an ongoing way) in daily routines and things like work, school, or household responsibilities. Find the best suited Psychologist for you in Texas, San Antonio.