Whether you’re struggling with a diagnosed mental illness or the everyday stresses such as relationship issues, and other emotional or mental health concern, deciding to start therapy can be significant in ensuring your mental health and well-being.
How Is Therapy for Mental Health?
Therapy is a broad term in the field of mental health treatment that consists of speaking with a psychiatrist or psychologist, or another mental health provider.
Therapy for emotional and mental health is a confidential welcoming space that allows people to freely talk with a mental health practitioner who is neutral, objective, and not judging. Although most therapy is focused on individuals, it can also involve working with families, couples, or groups.
What Are the Different Types of Mental Health Therapy?
Therapists in mental health employ many research-based methods and treatments they’re taught to assist their patients. Certain techniques are more effective than others when it comes to the treatment of specific disorders or conditions that are most commonly treated practitioners will employ a combination of techniques.
The most common approaches backed by research you’ll see include:
- Psychotherapy with supportThis is one of the most frequent kinds of therapy that that therapists use. It’s goal is to relieve emotions and symptoms insisting on reassurance, reeducation counsel, and encouraging desired behavior.
- Cognitive behavioral therapy (CBT) CBT is an extremely popular type of therapy that is focused in helping you be aware of your negative or incorrect thinking in order to view difficult situations more clearly and handle your challenges in a more healthy way. They often assign their clients homework after sessions, to help them practice their behaviors or to develop new ways of thinking about whatever they’re struggling with.
- Psychodynamic psychotherapyIn psychodynamic therapy, Psychiatrist and clients share their thoughts about negative behaviors and feelings that are rooted in the past memories with the intention of addressing the issues. Your Psychiatrist will help you discover what your subconscious thoughts are doing to you and informing your thoughts and behavior.
- Dialectical behavioral therapy (DBT)DBT is heavily based on CBT with a few differences. CBT emphasizes understanding the link between feelings, thoughts and behaviours, whereas DBT is focused on managing distressing or uncomfortable thoughts and feelings. Additionally, it places more an emphasis on the change of behavior or focusing on the skills that can help improve bad behavior patterns.
- exposure therapyExposure therapy is another type of CBT, which is used to treat obsessive compulsive disorder, panic disorder, social anxiety disorder, PTSD and phobias, for example, fear of leaving home, or fear of flying. While in treatment, patients work using a Psychiatrist in order to determine their triggers, and then learn strategies to conquer their fears , through gradual exposure to these triggers in a controlled setting.
- Mindfulness-based treatment (MBT)MBT helps patients prioritize their present thoughts and feelings, bodily sensations as well as their surrounding environment, with the aim of being present, open and inquisitive, open, and understanding.
- Eye movement desensitization and reprocessing therapy (EMDR)EMDR is used to treat PTSD and research suggests it could significantly lessen anxiety that is caused by traumatic memories.
- Family therapy or couples therapyFamily therapy is one type of counseling which can help family members improve communication as well as resolve conflict. It’s usually a short-term service, offered by a psychologist, clinical social worker, or licensed therapy.
- Transcranial Magnetic Stimulation (TMS)TMS is a noninvasive procedure that uses electric fields to stimulate neurons within the brain, thereby improving depression symptoms. depression.
Does therapy work? Here’s What the Research Says
Research suggests that talk therapy for mental and emotional health can help in a big way.
Through an analysis of 270 research studies that looked into whether psychotherapy worked in treating people suffering from depression, researchers found that it is effective and in some cases more so than other types of treatment.
Another large meta-analysis of psychodynamic therapy found that over the long-term, this type of talk therapy helped patients who suffer from depression also those suffering from social anxiety and social anxiety.
How Do I Know I Need Therapy?
To begin, therapy is employed to address mental health problems, including:
- Anxiety disorders include PTSD, OCD, phobias, or panic disorder
- Mood disorders, for example, depression or bipolar disorder
- Alcohol use disorder as well as other substance-related disorders, and gambling disorder
- Food-related disorders, such as anorexia or bulimia
- Personality disorders, for example borderline personality disorder
- Schizophrenia as well as other disorders that cause separation from reality
But you don’t need a mental health diagnosis to seek out therapy , and seeking therapy doesn’t mean that you have an illness or disorder.
Beyond mental illness, other motives to seek treatment include:
- The family is suffering from chronic illness, death or bereavement in the family
- Job loss, financial issues or other issues at the workplace
- Stress in relationships can include trying to make marriage work, taking care of older parents or children and managing relationships
- Daily stressors that are overwhelming you or have thrown your life out of balance
- Recovering from sexual or physical abuse , or witnessing violence, or any traumatizing experience
- Cope with sexual problems No matter if they’re the result of the physical or psychological causes
Any person who seeks treatment may find they:
- You will feel more confident in the face of obstacles
- Change the behaviors that are holding them back
- Consider ways of thinking that affect how they feel or behave
- Find relief from pain of the past
- Develop relationship skills
- Establish goals
- Enhance their self-confidence
- Better manage emotions that cause stress, like fear, grief, or anger
- Improve their problem-solving abilities
Therapy can be beneficial for people who feel that they are struggling to cope with the stressors of life on their alone, Linde says. Therapy is an ideal starting point if anxiety or struggles are interfering significantly (and on a regular basis) in day-to-day routines or tasks like school, work, or household responsibilities. Find the best suited Psychiatrist for you in Texas, San Antonio.