No matter if you’re suffering from an undiagnosed mental illness or just everyday stressors or relationships issues and other emotional or mental health issue, the decision to start therapy can be the first step to prioritize your mental health and well-being.
How Is Therapy for Mental Health?
Therapy is a generic term to describe mental health treatment that consists of speaking with an psychiatrist, psychologist, or other mental health provider.
Therapy for emotional and mental wellbeing is a non-judgmental, supportive space that allows individuals to speak freely with an experienced mental health practitioner who is honest, impartial, and nonjudgmental. Although the majority of therapy is focused on individuals, it may also involve working with families, couples, or groups.
What are the various Types of Mental Health Therapy?
Mental health practitioners apply a large number of practices and therapies that are based on research and have been trained to use to help their patients. Certain techniques are more effective than others when it comes to treating specific ailments and disorders, and in most cases it is the case that therapists employ a combination of techniques.
Some typical research-based methods you’ll come across may include:
- Supportive psychotherapyThis is one of the most popular kinds of therapy that which therapists make use of. It is designed to alleviate anxiety and other symptoms through using reassurances, reeducation, recommendations, and motivation for appropriate behavior.
- Cognitive behavior therapy (CBT) CBT is an extremely popular type of therapy that focuses on helping you realize the effects of your negative or incorrect mental thinking, so you can think about problematic situations with more clarity and deal with your challenges in a more healthy way. A lot of times, Mental Health Expert give clients work assignments between sessions to practice behaviors or to develop new methods of thinking about the issue they’re experiencing.
- Psychodynamic psychotherapyIn psychodynamic therapy, Mental Health Expert as well as client talk about negative patterns of behavior and emotional states that are rooted in past experiences , with the aim of resolving the problems. Your Mental Health Expert can help you understand the way your subconscious thoughts are impacting your conscious thought and behavior.
- The Dialectical Behavior Therapy (DBT)DBT is heavily dependent on CBT, but with a few distinct differences. CBT concentrates on understanding the relationship between thoughts, feelings , and behaviors, while DBT emphasizes managing uncomfortable or distressing thoughts and feelings. It also puts more the emphasis on changing behaviors or focusing on the skills to overcome negative behavior patterns.
- exposure therapyExposure therapy is a subset of CBT which is most commonly used to treat anxiety disorder, panic disorder, social anxiety disorder, PTSD, and phobias, like fear of leaving the home or the fear of flying. In treatment the patients work using a Mental Health Expert discover their triggers and develop techniques to overcome their fears by gradually exposing themselves to them in a controlled and controlled environment.
- Mindfulness-based therapies (MBT)MBT helps patients concentrate on their current thoughts physical sensations, feelings and the surrounding environment in the hope of being conscious, open, aware, accepting and compassionate.
- Eye movement desensitization and reprocessing therapy (EMDR)EMDR is used to treat PTSD as well as research that suggests it is able to significantly decrease emotional trauma that results from traumatic memories.
- Family therapy or couples therapyFamily therapy is a kind of therapy that helps family members increase communication and resolve conflicts. It’s typically short-term and offered by a psychologist, a clinical social worker or licensed therapy.
- Transcranial Magnetic Stimulation (TMS)TMS is a non-invasive procedure that utilizes electrical fields in order to trigger nerve cells in the brain. This can help improve conditions of depression.
Does Therapy Work? Here’s What the Research Says
Studies suggest that talking therapy for mental and emotional well-being can provide a huge benefit.
Through an analysis of 270 studies looking at whether psychotherapy was effective for those suffering from depression The study found that it did work and in some cases higher than other types of treatment.
A large meta-analysis of psychodynamic therapy demonstrated that in the long-term, this form of therapy could help people with depression and social anxiety and social fears.
How Can I Tell If I’m in need of therapy?
Therapy is employed to address mental health problems, including:
- Anxiety disorders, like PTSD, OCD, phobias, or panic disorder
- Depression and bipolar disorders, such as depression as well as bipolar disorder
- Addiction, alcohol dependence disorder as well as other substance-related disorders, and gambling disorder
- The eating disorders that are common, for instance, anorexia or bulimia
- Personality disorders include borderline personality disorder
- Schizophrenia and another disorder that causes detachment from reality
You don’t have to have an mental health diagnosis to seek for therapy. Likewise, seeking therapy does not mean that you’re suffering from an illness or a disorder.
In addition to mental illnesses, other reasons for seeking therapy include:
- Chronic illness, death, or loss of a loved one in the family
- Employment issues, financial problems or difficulties in the workplace
- The stress of relationships is often caused by trying to make a marriage work, taking care of older parents or children as well as managing friendships
- Stressors from the day that overwhelm you or causing your life to be out of balance
- Recovering from the trauma of sexual or physical assault or witnessing violence the trauma of an event
- Cope with sexual problems, whether they’re due to physical or psychological reasons
Anyone who pursues therapy may observe:
- Be stronger in the face of obstacles
- Change behavior patterns that are holding them back
- Examine ways of thinking that influence how they feel or behave
- Let go of any pain from the past
- Develop relationships
- Establish goals
- Increase self-confidence
- It is better to manage strong emotions like grief, fear, or anger
- Develop their problem-solving capabilities
Therapy can help those who feel like they’re having trouble coping with the stressors of life on their own, Linde says. Therapy can be an appropriate first step if your emotional problems or challenges are significantly interfering (and in an ongoing way) in day-to-day routines or chores, like work, school or household obligations. Find the best suited Mental Health Expert for you in Texas, College Station.